Injury preventtion, education & variety is the key.
My experience with teaching fitness classes since 1999 is that most students want variety and info. about why they are moving a certian way. If you make it fun & educational (bcuz we're still big kids @heart), they will stay with it. Everybodies different, so we have to add some variety so clients will feel like they are NOT working out but having fun!
I've inspired clients through:
*Low impact starting points (crucial!)
*International food choices
*Humor (lots of it) & more.....
Allow me to customize a program for your employees (both sexes).
Please call: Brenda K. 210.410.3609
Healthways SA - 2015-2016