That's a loaded question because everyone is different. Just remember, practice makes perfect. How often will you come to class & how often will you practice at home?
The classes are on-going so whenever you're ready!
It's good for the whole body! since it's low impact & the repitition is great in lubricating the joints (helps prevent injuries).
All ages as long as you can hang in there!
If you think you are too old, you probably are.
If & when I think you're ready, I would encourage it.
Yes, once you've completed the basic drills then we will discuss the next level.
Since we have to respect everyone's wishes & some ladies have express their need to concentrate or their looking forward to their 'escape' time, we do not allow children.