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"...a woman thus learns to name & express the being that lives deep inside of her, waiting & longing to be discovered. This is the hidden self, the one who doesn't match norms or expectations."

"Body knowledge starts by removing attention from the mind and focusing entirely on movement. We dance to become one with rhythm that was here before us and will remain after we are gone."

"When music is hot the energy of the group engulfs the room. I feel the high I hope every dancer in the class shares with me. For me, dance is not cerebral, but highly emotional. I hope my students find my classes to be an oasis in the world of stress, competition, and struggle."

Rosina Al-Rawi
(Belly Dancer)

Sometimes you have to shake up your life to feel alive again...

Brenda K. McFarlane
Instructor